Workplace Ergonomics: The Essential Ergonomics Course
Workplace Ergonomics: The Essential Ergonomics Course.
Like the rest of us, have you been wondering what ergonomics exactly is? Ergonomics explains why, after a long shift at work, your neck aches, your knees hurt and your wrist feels sore, and you sit there wondering why your body seems to have been replaced by an 80 year old’s. We spend hours everyday in our workplaces, but we spend almost no effort in making sure we are comfortable in these spaces. Workplace ergonomics is not just the new trend with cool chairs and desks, but instead its a lifestyle change that you need to make instantly. This course is specially designed to help you understand just exactly what ergonomics is, and how to identify whether you’re at risk or not. We’ll discuss all the ways that you can change your workstation so that you can go home without any pain in your body and live a long comfortable life with a healthy body.
What Will You Learn?
- Understanding Ergonomics: Get acquainted with the science of ergonomics and why it matters in your daily work life.
- Identifying Risk Factors: Discover common workplace hazards that can lead to discomfort and injuries.
- Setting Up Your Workspace: Learn how to create an ergonomic workstation that supports your body and minimizes strain.
- Creating a Culture of Well-being: Learn how to promote ergonomics in your workplace and encourage others to prioritize their health.
Course Curriculum
Module 1: Introduction to Workplace Ergonomics
- Lecture 1: What is Ergonomics and Why Should You Care?
- Lecture 2: Common Workplace Injuries and How to Avoid Them
Module 2: The Human Body at Work
- Lecture 3: Your Musculoskeletal System and How it Works
- Lecture 4: The Importance of Neutral Posture
- Lecture 5: How Fatigue and Stress Affect Your Body
Module 3: Ergonomic Risk Factors
- Lecture 6: Hidden Hazards in Your Workspace
- Lecture 7: Repetitive Strain Injuries: Causes and Prevention
- Lecture 8: Psychosocial Factors and Their Impact on Ergonomics
Module 4: Ergonomic Assessment
- Lecture 9: How to Assess Your Workstation
- Lecture 10: Tools and Techniques for Ergonomic Assessment
- Lecture 11: Involving Your Employees in the Assessment Process
Module 5: Creating an Ergonomic Workstation
- Lecture 12: Choosing the Right Chair: A Step-by-Step Guide
- Lecture 13: Setting Up Your Desk for Optimal Comfort
- Lecture 14: Selecting Ergonomic Keyboards, Mouse, and Monitors
- Lecture 15: Tips for Standing Desks and Sit-Stand Workstations
Module 6: Beyond the Workstation
- Lecture 16: Ergonomics for Laptops and Mobile Devices
- Lecture 17: Ergonomics in Industrial Settings
- Lecture 18: Ergonomics for Healthcare Professionals
Module 7: Building an Ergonomic Culture
- Lecture 19: Promoting Ergonomic Awareness in the Workplace
- Lecture 20: Developing an Ergonomic Policy and Program
