Performance Optimization: Sleep, Stress and Recovery

Designed to guide your journey towards optimal living, this course will teach valuable strategies for managing stress, cultivating a growth mindset, and prioritizing sleep and recovery.

Key Learning Areas:

• Goal Setting: Establish clear goals to guide your actions and achieve meaningful progress in fitness, health, nutrition, career, and relationships.
• Time Audit: Conduct a time audit to uncover unproductive activities and optimize your schedule for better sleep and productivity.
• Growth Mindset: Develop a growth mindset to view challenges as opportunities for learning and personal development.
• Journaling: Use journaling as a tool for stress management, gratitude, and daily reflection.
• Meditation: Practice meditation to nurture inner calm and manage stress effectively.
• Sleep Optimization: Learn techniques to prioritize and improve sleep quality for overall health.
• Recovery Techniques: Explore tools like box breathing, walking, cold therapy, heat therapy, and myofascial release to enhance physical and mental recovery.

This course empowers participants to unlock their full potential, achieve high performance, and lead fulfilling lives.

Use this as a resource to come back to- trying to make too many changes at once often leads to overwhelm. Aim for the low hanging fruit, what you feel you will comply with the most and stick to it.

You’ve got this!